UM: Easily Drink Less Alcohol app for iPhone and iPad

Unconscious Moderation: A 90-Day Journey to Redefine Your Relationship with Alcohol

Welcome to Unconscious Moderation (UM) — a revolutionary 90-day program that transforms your relationship with alcohol from the inside out. Whether youre curious about cutting back, moderating mindfully, or giving it up entirely, UM helps you unlock lasting change by activating the hidden power of your unconscious mind.

This isn’t about willpower. It’s about freedom.

Created by world-renowned psychologists Dr. John and Nada O’Brien, UM blends science-backed hypnotherapy, journaling, movement, and reflective practices to create a deeply personal and empowering experience. Our approach is gentle but profound: rather than fighting cravings, we help you rewire the root of those urges—your unconscious beliefs—so change happens naturally.

As Carl Jung said, “Who looks outside dreams, who looks inside awakes.” That’s exactly what UM invites you to do.

Month 1: Reset and Reclaim
You’ll start by taking a break from alcohol. During this foundational phase, weekly guided hypno-sessions and daily journaling help you reflect on your inner patterns and reconnect with your authentic self. From Action Days that energize your body, to Connection Days focused on gratitude, apology, or social media breaks, each day brings purpose. On Day 16, you’ll meet with a coach or psychologist to check in. On Day 23, you’ll schedule a doctor’s appointment, and by Day 30, you’ll measure your progress with a blood pressure check. You’ll begin to feel clearer, lighter—and more in control.

Month 2: Conscious Choice
Now you decide: continue alcohol-free or explore moderation. If you choose to drink, our exclusive Self-Hypnosis Drink Tracker helps keep your sessions intentional and enjoyable with short hypnosis audio bursts designed to ground your choices in consciousness. Whether you opt for water or wine, you’ll feel empowered, not deprived. You’ll also explore Diet Days to nourish your body and Activity Days to boost your energy.

Month 3: Reinforce and Flourish
By now, you’re sleeping better, feeling stronger, and experiencing little to no cravings. This is the month of reinforcement, when your new patterns start to feel natural. You’ll deepen the habits you’ve built and begin to thrive—physically, emotionally, and mentally.

Through it all, UM is your private, judgment-free space. There’s no pressure. No shame. Just support. You can relax, reflect, and evolve at your own pace—with guidance from experts and the full freedom to be honest with yourself.

UM is more than an app. It’s a homecoming. A space to discover that you already have everything you need to change—inside you.

Download Unconscious Moderation today. Begin your journey to peace, clarity, and control—one conscious moment at a time.

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